Many reliable sources have found that vegetable and fruit gardens have a number of benefits, here are some of the biggest ones to push you over the edge if you're still not sure about starting one:
Gardening is a good way to stay active and the Vitamin D you get from being out in the sun is also good for you.
You can save money by not having to buy as many fruits and veggies.
By growing your own fruits and veggies, you are more likely to eat more fruits and veggies, which is good for you and diversifies your diet. In addition, research shows that people that eat more fruits and veggies are less likely to have chronic diseases.
It is better for the environment, because long-distance transportation uses a lot of fossil fuels. Also, you are not using chemicals and pesticides when growing your own food.
It has been scientifically proven that fresh food is more flavorful and has a higher nutritional quality.
By growing your own food, you are less likely to be exposed to pesticides that are present in store-bought foods
Gardening could improve your quality of life, because it has been shown to relieve stress and improves health.
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